The whole world is facing many challenges due to the new infectious virus i.e. SARS-CoV-19. Due to Covid-19, people are coping with mental health issues too. The COVID-19 pandemic has drastically changed the way we live, from our work to social lives. When it comes to taking care of our health and well-being, now more than ever, it is important to take self-care.
This coronavirus pandemic has become stressful for some people.Public health measures such as social distancing make people feel isolated and lonely, and have increased stress and anxiety among people. However, these strict restrictions are necessary to reduce the spread of COVID-19. It is better to keep yourself busy and take care of yourself and your family more than ever. We all need to follow the safety guidlines of the CDCs and WHO including wearing a face mask, washing hands properly, taking care of personal hygiene, practice social distancing, etc.
You can buy N95 masks online for your friend and families. Don’t leave your house without wearing a face mask. We understand that it is not easy to adapt these rules, but you should follow this new normal to keep yourself and others protected from the coronavirus.
Look at the self-care tips mentioned below and follow them during the coronavirus pandemic:
It’s pretty well known that exercise is really good for both our physical and mental health. You can do yoga, work-out, or meditation to keep yourself active and fit. You need not to go out for walk, yoga or physical work-out. Take the help of online classes and perform yoga at your home.
If you’re going for a walk or jogging, make sure that you have wearing a face mask. You can wear 3 ply disposable face mask, if you don’t feel like wearing N95 or any respirator face masks.
If you think you are infected with COVID-19, don’t get depressed. Talk to your health experts, take proper treatment, stay at home and follow the safety guidelines. While visiting your doctor’s clinic, you should wear a face mask. You can wear N95 mask, KN95 face mask, or 3-ply disposable face mask. You can buy KN95 respirator mask for sale online.
Keep Yourself Busy
If you are feeling lonely and stressed, then engage in your household chores like cleaning, washing utensils, cooking food, painting etc. You can also learn some courses online and get certification. Go to various websites offering online courses, register yourself and learn anything you like right from your home.
Take a Break from the News
Between news and social media, we all are now feeling saturated with coronavirus updates. It’s good to stay informed, but try to limit to your media intake and watch onlytrusted news sources. Avoid listening to fake news and don't believe rumors. If you find yourself turning to social media because you feel isolated, take a break and engage yourself in other activities, such as dancing, listening to music, cooking, reading, etc.
Avoid eating junk and unhealthy foods. Try to eat healthy food cooked at home. Load up on healthy foods including vegetables, fruits, whole grains, healthy fats, and lean proteins. Take diet that consists of high amount of protein, Vitamin C, Vitamin B, Vitamin D, Iron, Zinc, etc. Drink plenty of water to keep yourself hydrated.
Staying at home during the COVID-19 pandemic is challenging for everyone. People are avoiding to gather for social activities to limit the spread of COVID-19. Depression and anxiety among people are increasing rapidly. If you’re too feeling depressed and frustrated, talk to your friends and families. Stay in touch with your friends over a call or chat and share your problems.
If you feel unwell and have flu-like symptoms, contact your health care professionals immediately, and start your treatment. Keep yourself isolated, don’t step out of the house, stay away from your family and friends. Wear a face mask when you’re around people or going to the clinic. You can buy N95 face masks for sale online at cheap prices.